Intu-Flow
Dynamic, pain-free mobility for myofascial nutrition and lubrication: Intu-Flow®
"Intu-Flow® - a combination of the phrase 'Intuitive Flow' - refers to the fact that our body-mind knows precisely what it needs for pain-free health and longevity. Intu-Flow®, as a result, is an incrementally progressive system of dynamic joint mobility exercise designed to release stored tension and break up calcium deposits, connective tissue adhesions and fascial density. Getting Intu-Flow® restores energy by washing our entire matrix of connective tissue in nutrition and lubrication, which in turn vitalizes one's health, removes pain, and promotes longevity, because 'We are as old as our connective tissue.'"
- Citation from the RMAX International website.
This program is comprised of joint mobility exercises designed to take your joints through all of your active ranges of motion. There are increasing levels of sophistication which start by recovering your full range of motion, then build coordination with progressively more complex movements. Consistent practice releases tension, increases the range of motion in your joints, and develops your coordination. The health of your joints and connective tissues are vitally important to your overall health and performance.