Health First Fitness

circular strength trainingDennis Haggard is an accomplished Circular Strength Training® Instructor offering personal training in Southern California. Circular Strength Training® (CST) is a method of conditioning, emphasizing a health-first approach to fitness. It has something to offer people of all ages and fitness levels. Your goals may be as simple as advancing your current level of fitness so that you look and feel great, or as demanding as an athlete or martial artist looking for the competitive edge in your sport. CST can help you achieve your goals. While many people have enjoyed the benefits that this method of training brings to them, they have also been surprised to find that they like practicing CST for its own sake. Simply put, it is fun! To learn more about CST, click here.

Dennis offers a convenient and effective way for you to achieve your fitness goals. He will provide private, personal instruction that is customized to fit your needs. For more details on training options and services, click here.